William U.
For me no, I practice a meditation style referred to as mindfulness. In some sense this is a practice of training one’s attention.
Frequently asked questions about Meditate
Is it normal to get asleep during meditation ?
Kieron Q.
Yes some people do fall asleep during meditation especially if you are drained or tired because you go into a deep relaxation. If
Why does this app make meditation feel like a chore?
Ivan Z.
Yes, it can be, but in my case meditation is that very simple and easy to do 🙂, because i just focusing on
How can I stop thinking in too many things during Meditate?
Lee U.
In this world of distraction, it's hard to meditate without thinking about something but one has to remember the purpose of meditation.. it's
How to meditate without any guidance? Any tips to stay on track whrn meditating alone?
Ella N.
Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you
How do you keep your mind clear?
Liva P.
Breathing exercises o find helps and taking time everyday to just sit and let your thoughts run wild for 10 min I find
Where do you find varied guides meditations ?
Eiurlan P.
I find them on YouTube or from searching safari. I try different meditations and see what works best for me; usually short ones
where do you normally meditate?
Franz E.
I wake up and I begin the process of realizing how am I feeling, how am I breathing, how can I feel more
What is the best way to meditate and how lo g should one do meditation in a day?
Monique D.
The best way to meditate is truly however works best for you because there is no wrong way to meditate! Meditation is the
Yes. What is the best time and technique for meditation?
Meta E.
Morning before or after your workout/exercise and I like to focus on the breath and when my mind wanders I come back to
