Mille A.
I can’t be more Deteteicated while meditating it’s hard even though I just concentrate on my centre point in the forehead after sometimes
...How do you meditate without your thoughts taking over?
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Frequently asked questions about Meditate
What if you feel frustrated when meditating doesn’t work? Leave it for that day or keep on trying?
Persephone P.
Whenever you feel frustrated you could try the 20 second wait game. Simply remove yourself from the task or situation you are getting
...Do you need to bring anything additional for meditation?
Persephone P.
Sometimes if you really want to find the time every day even for a short meditation time you will have to compromise and
...How do you find the time with 2 kids
Halith Z.
Nah, when feel good that feel is like with some kids and they are playing around you and you also. That’s really good
...Is it normal to get asleep during meditation ?
Kieron Q.
Yes some people do fall asleep during meditation especially if you are drained or tired because you go into a deep relaxation. If
...You say something, like a mantra, during your meditation?
William U.
For me no, I practice a meditation style referred to as mindfulness. In some sense this is a practice of training one’s attention.
...How can I stop thinking in too many things during Meditate?
Lee U.
In this world of distraction, it’s hard to meditate without thinking about something but one has to remember the purpose of meditation.. it’s
...Why does this app make meditation feel like a chore?
Ivan Z.
Yes, it can be, but in my case meditation is that very simple and easy to do 🙂, because i just focusing on
...How to meditate without any guidance? Any tips to stay on track whrn meditating alone?
Ella N.
Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you
...where do you normally meditate?
Franz E.
I wake up and I begin the process of realizing how am I feeling, how am I breathing, how can I feel more
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