Lizzy Q.
If you want to start doing so many habits at once, you may get overwhelmed at how much you wanna do, and you
...How do you deal with wanting to do many habits at the same time?
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Frequently asked questions about Meditate
Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.
Maidlen U.
I like to take long deep breaths. And feel thankful for being alive, for being me, being the person who I am. I
...How do you prevent yourself from getting bored during meditation?
Manuel Z.
I don’t ever get bored during meditation, there’s a lot of things you can put your focus on. But if you’re someone who
...Are there meditations you struggle with? Avoid? For what reason?
Daniele E.
I struggle with meditation in general. I can’t shut my mind off. I used to meditate when I was younger and I’m trying
...How do you separate mind, body, and emotions?
Samantha N.
Your mind is not you, you are the observer of your mind you can disconnect from your thoughts once you grasp this fact.
...What do you do if you feel like a meditation hasn’t worked. As in, you need to calm down, and you haven’t. Or need to sleep, and am still awake.
Chakri N.
Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think
...I’m having trouble keeping my meditation practice going daily. What can I do? Are there any different meditation apps that you’d recommend to help me stay on track better?
Yoon G.
Just calm down your mind.Be present and grateful for everything around you and yourself.Just focous on the inhale and exhale.Stop thinking too much.Just
...When meditating, I’m usually either sleepy or uncomfortable. How can I control it?
Karen Z.
Stop thinking you’re supposed to be controlling it, first of all. And then instead of witnessing the words disappearing into the gap, imagine
...What is a strategy you use to truly clear your mind?
Brianna O.
I take deep breaths and think of the happy moments and how grateful i am to be alive and experience all the joy
...Any tips for meditation outdoors?
Emi N.
Do it on a sunny day and bring headphones to block out noises that could mess up your focus, play some music if
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