Ashlyn N.
I think of my body, and how much happier I would be if I reached my goal. I also think about how much
...What is your biggest motivator to exercise
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Frequently asked questions about Exercise
What time will be the best for the excercises? Is it before the breakfast or after the breakfast?If its after, how long should I wait after the meal.
Laly Y.
Give your self time to create a morning routine workout session after that make sure you make a great breakfast that goes well
...Any other exercises besides the fabulous ones that you guys do?
Kayla Q.
Chloe Ting: she has many amazing free programs from beginners to advanced. There really is a program for everyone- whether for your skill
...When starting from a knowledge level of 0, how do you stop yourself from being overwhelmed when learning to exercise?
Sander A.
Small steps, sound advice and noting the achievements each time. Don’t forget there is always some discomfort but it’s just you getting stronger
...How do you motivate yourself to exercise when it’s cold and/or there is bad weather?
Kay X.
I tell myself, “Future you deserves this. She deserves you getting out of bed right now and doing your workout. I know you
...How do you know if your small amount of daily exercise was enough?
Anita P.
You just FEEL when it’s been enough. You can train for two hours or just ten minutes, and feel satisfied with what you’ve
...How much is your exercise long and when do you eat ( before, after exercise or both)?
Emma Z.
30 mins long exercise is a good place to start and eating before hand can fuel the workout for better performance. But honestly
...How do you guys find the ambition to get up and go every morning to make it a consistent routine to at least move as soon as you get up?
L Onard I.
With every morning I am feeling more refreshed and alive. I do not hurry to do anything. Instead I am listening to
...When did you start feeling that exercise was a necessity
Willy Z.
I felt tht when I realised ,we shld eat healthy as well as exercise to keep ourselves fit and lose weight it also
...How to be regular and make exercise a hobby instead of burden and boring.
Vinny I.
There are so many workouts to choose from out there, from Pilates to boxing to swimming. Finding a workout routine that you dread
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