L Onard I.
With every morning I am feeling more refreshed and alive. I do not hurry to do anything. Instead I am listening to
Frequently asked questions about Exercise
How to be regular and make exercise a hobby instead of burden and boring.
Vinny I.
There are so many workouts to choose from out there, from Pilates to boxing to swimming. Finding a workout routine that you dread
When did you start feeling that exercise was a necessity
Willy Z.
I felt tht when I realised ,we shld eat healthy as well as exercise to keep ourselves fit and lose weight it also
Do you find it easier to exercise in the morning?
Cecilie U.
I do. I think it helps me wake up and get my muscles stretched out for the day. I usually just do a
Is exercising later in the day just as beneficial as exercising in the morning?
Giovana E.
Yes because I get more energy in the afternoon so I feel more relaxed when I do it in the afternoon but in
What kind of exercise is your favourite?
Anita P.
I personally love the general idea of being able to move my body.
Training specific muscle groups each day helps me maintain a
Training specific muscle groups each day helps me maintain a
What helps you to keep on track with exercise habit? How to make this habit a piece of your daily routine during a lifetime?
Linh G.
I think the way to continue maintaining my exercise habit is to find joy and comfort while doing it. Occasionally think of ways
What exercise do u do? Do u love it? Why?
Eckart O.
I do walking,jogging,sprinting so running,Brazilian ju-jitsu,Greek dancing,footy,oztag,basketball,soccer,cricket,gym workout,gymnastics
How do you make time to exercise? For me it’ll be 30-45 min of exercise, 30 minutes of shower, and 30-60 minutes of blow drying my hair and styling it
Juan U.
I personally do short and not sweating exercises like little stretches,while I am doing stretching I think about what I will be spiking
How do you squeeze in time for a workout on a busy day?
Villads F.
I make sure that at the end of the day at least I can do some stretches to settle down, even if it’s
