Annika C.
I usually do the 1 minute workout (5 push-ups 20 seconds of jumping jacks and 5 crunches) in the morning because I don’t
...What exercises do you guys do?
More responses
Frequently asked questions about Exercise
How do you push yourself when you’re already worn out and tired from a long day?
Samuel Z.
You be honest with yourself about how you’re feeling and give by ourself permission to turn the dial down. But NOT OFF! As
...What’s your favorite Great Breakfast?
Karishma P.
My favorite breakfast is oatmeal porridge with milk and sugar. Sometimes I add bananas. It is tasty, easy to make and healthy in
...At what moment after making up, do you excercise after making up
Dooter N.
The first thing I do when I wake up is to drink water, then read my bible and pray. Exercising comes immediately after
...What can I do when I want to exercise regularly, but I have wonky joints and get hurt easily? I regularly take up running and after a few weeks my knees start to hurt.
Hazel N.
u should go to doctor or somewhere to find out why u have that easily tired physical body and how to fix them
...How do you remain motivated during the weekend?
Eiurlan P.
To stay motivated, I like to listen to music that makes me happy and energized. If I’m losing motivation, sometimes I have to
...It doesn’t feel like this app has built in recovery time, nor does it recommend alternatives for folks who are injured.
Kayla P.
Okay so english is not my first language so I’m kind of confused but I’ll try to help ;) So yes I do
...How long after having breakfast should I start do morning exercise, or should I exercise before having breakfast?
Amaesie R.
Exercise before breakfast, this way it helps you feel lighter and hungry. You are able to eat well and stay active throughout the
...Is walking 30-40 minutes to work enough of an exercise?
Julie I.
It depens on how much you eat and what kind of person you are. There are people who are very active, but others
...What are the most effective exercises for strengthening your back and posture?
Matthew E.
For me I believe Deadlift is a great exercise to help with your lower back and to have a better posture. It might
...