Ashlyn N.
I put away all distractions. I locked myself in a room with no electronics. Before I exercise I write down some goals for
...I’m so lazy to do exercise how are u succeeding that?
More responses
Frequently asked questions about Exercise
Is it more important to get up early and exercise every day, or to get a good sleep?
Guada A N.
Getting up early, exercising every day and getting a good sleep are equally important. Please try your best to achieve them all
...How do you find time to exercise in the morning? Or find motivation?
Micheal C.
It all comes down to intention. My intention is on being more consistent, so when I get up I get down and start
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...For running ladies, what are some creative ways you stay safe?
William P.
If u cross the road to make sure to look left and right to see if anything is coming your way,if u have
...I already have a good exercise habit, going to the gym 3 or 4 days a week. Does the habit have to be daily?
Eva N.
Absolutely not. If that routine works best for YOU then stick to it. It never has to be everyday unless you are told
...What to do if you get bored of doing the same habit every day?
Celeste U.
Well you could maybe try adding something new or you could do it in a more fun way like instead of plain water
...What’s the best work out to do for a busy life style
Rachel S.
I find that my life is alwats extremely busy. From normal life, to school, and other various activities and clubs I’m a part
...