Celeste U.
Well you could maybe try adding something new or you could do it in a more fun way like instead of plain water
Frequently asked questions about Exercise
I already have a good exercise habit, going to the gym 3 or 4 days a week. Does the habit have to be daily?
Eva N.
Absolutely not. If that routine works best for YOU then stick to it. It never has to be everyday unless you are told
What’s the best work out to do for a busy life style
Rachel S.
I find that my life is alwats extremely busy. From normal life, to school, and other various activities and clubs I'm a part
What is your biggest motivator to exercise
Ashlyn N.
I think of my body, and how much happier I would be if I reached my goal. I also think about how much
Any other exercises besides the fabulous ones that you guys do?
Kayla Q.
Chloe Ting: she has many amazing free programs from beginners to advanced. There really is a program for everyone- whether for your skill
What time will be the best for the excercises? Is it before the breakfast or after the breakfast?If its after, how long should I wait after the meal.
Laly Y.
Give your self time to create a morning routine workout session after that make sure you make a great breakfast that goes well
When starting from a knowledge level of 0, how do you stop yourself from being overwhelmed when learning to exercise?
Sander A.
Small steps, sound advice and noting the achievements each time. Don't forget there is always some discomfort but it's just you getting stronger
How do you motivate yourself to exercise when it’s cold and/or there is bad weather?
Kay X.
I tell myself, “Future you deserves this. She deserves you getting out of bed right now and doing your workout. I know you
How do you know if your small amount of daily exercise was enough?
Anita P.
You just FEEL when it's been enough.
You can train for two hours or just ten minutes, and feel satisfied with what you've
You can train for two hours or just ten minutes, and feel satisfied with what you've
How much is your exercise long and when do you eat ( before, after exercise or both)?
Emma Z.
30 mins long exercise is a good place to start and eating before hand can fuel the workout for better performance. But honestly
