Melissa U.
I have set up a gym in my home that I usually enjoy due to easy access. However, during the warmer weather, I
...Do you prefer to do your daily exercise in the same place, or do you change it up?
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Frequently asked questions about Exercise
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
...Would you rather workout in the gym or workout in nature on an adventure?
Malia U.
I like both for different reasons… When I walk in nature, I feel that I can go on and on without realizing that
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