Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
Frequently asked questions about Exercise
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
Would you rather workout in the gym or workout in nature on an adventure?
Malia U.
I like both for different reasons… When I walk in nature, I feel that I can go on and on without realizing that
Is it more important to get up early and exercise every day, or to get a good sleep?
Guada A N.
Getting up early, exercising every day and getting a good sleep are equally important. Please try your best to achieve them all
I’m so lazy to do exercise how are u succeeding that?
Ashlyn N.
I put away all distractions. I locked myself in a room with no electronics. Before I exercise I write down some goals for
How do you find time to exercise in the morning? Or find motivation?
Micheal C.
It all comes down to intention. My intention is on being more consistent, so when I get up I get down and start
How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
For running ladies, what are some creative ways you stay safe?
William P.
If u cross the road to make sure to look left and right to see if anything is coming your way,if u have
