Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...Ways to develop a training program without a gym instructor to guide you.
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Frequently asked questions about Exercise
How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...I have been walking first thing in the morning as soon as I wake up. I feel good after each and every time. I usually walk around my college campus or two laps around my student housing community. This usually takes me about 15-20 minutes to walk. Is that enough time or should I be walking for longer periods of time?
Bee N.
Honestly, you should walk as much as you want. If you feel good, that’s all that really matters; good on you for moving
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...What are the alternatives to running? Pavement can be hard on the knees.
Shaniqua Y.
I love being outdoors. So going on any length walk. Outside in the fresh air and sunshine is all the encouragement I need
...How do I know what exercises to do at the gym?
Olivia Y.
First set specific goals for yourself. For instance maybe you are wanting to gain more muscle in certain areas, or want to lose
...How do you motivate yourself to get up early to work out? I am so not a morning person.
Pat U.
I really don’t know but I’m just determined and my type of job is something I want to get up and check everytime
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...I have to be slim & and smart. Does yoga and stretching help
Zoey G.
In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read
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