R Mi Z.
I listen to my body. I start small, like say with 5 push-ups. But if I feel like I can do more,
...How do you keep increasing your exercise difficulty levels?
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Frequently asked questions about Exercise
For those that exercise first thing in the morning, what does the time between when you wake up (but before you get out of bed) until the time you start exercising actually look and feel like? Please share not only what you do, but also what you think and feel while you do it. Thanks!
Harshitha F.
Actually I wanted to see changes in myself so I started fabulous day Iam really a lazy girl I wanna be that girl
...How many days a week should I train a muscle?
Alicia Y.
When starting out, your body needs to get used to the routine of working out. I currently do twice a week which is
...Should you work out before or after breakfast?
Andre J.
I think we should workout before the breakfast since if you do it after breakfast, you will feel too full to exercise and
...How do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with.
Emeline Z.
I have been going to the gym for years so I always know what I can do when I’m there. But when I’m
...How to motivate yourself to do “that one exercise” you hate?
Amira N.
Prepare the things I needed for it previously, such as music playlist, the place I am doing it and sometimes I set a
...On the days you’re busy or just not motivated, how do you psych yourself up to exercise?
Philip N.
Usually I have the same problem, I’d never followed an exercise routine before, I have always been an slim person, without getting to
...Do you find it better to eat breakfast before or after your morning exercise?
David F.
I like it after the morning exercise since it feels lighter to workout without eating much. Also once you’re back and clean it
...What kind of exercise should I do?
Julian N.
Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building
...Do you know any exercises to help slim love handles and slim the fat around hips?
Jordano P.
Not many off the top of my head, but there are so many exercises on YouTube geared toward that. A Quick Google or
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