Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...How do you decide what workout to do each day?
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Frequently asked questions about Exercise
I am recovering from a concussion. It’s been a while and I need to get active again, but if I overdo it (elliptical, more than about 15-20 minutes on a bicycle, etc.) I get strain headaches and basically take a step back in my recovery. What ideas do you have for simple, low-impact workouts ranging from 8 to 30 minutes?
Florisbela A.
Avoid exercises in involving jumping, slow paced workout involving hold a stance and moving slowly might work better. Try out a few different
...What are simple way to celebrate after exercising?
Flavie Y.
A nice meal is like complementing the body that you have managed to workout for an hour, A gratitude that you have a
...What is the best short workout that works for you guys ?
Anat Lio Q.
Calisthenics or a 15 min HIIT workout these workouts can workout your entire body. 100 knee raises for 100 days or squats
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...How do I get motivated to exercise in the morning?
Anjel N.
I am learning not to trust motivation and instead trust the commitment to myself. I don’t try to get going at 100% right
...How do you exercise? Ar you going to gim, using some app or YouTube videos?
Nicole L.
i tend to just do whatever type of exercise i feel like doing in the moment. it’s random throughout the day. I also
...What do you eat before working out in the morning?
William T.
Drink a green smoothie it can have everything you need for energy but be light enough to enjoy slowly before working out
...What kinds of things do you say to yourself when you know you should go to the gym but all of the excuses get in the way?
Katrine U.
I say that imagine the future will I feel better if I go to gym or I don’t and that I will have
...I have been walking first thing in the morning as soon as I wake up. I feel good after each and every time. I usually walk around my college campus or two laps around my student housing community. This usually takes me about 15-20 minutes to walk. Is that enough time or should I be walking for longer periods of time?
Bee N.
Honestly, you should walk as much as you want. If you feel good, that’s all that really matters; good on you for moving
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