Olivia Y.
First set specific goals for yourself. For instance maybe you are wanting to gain more muscle in certain areas, or want to lose
Frequently asked questions about Exercise
How do you motivate yourself to get up in the morning to workout?
Anita P.
If I'm to be honest, I don't complete a workout, at least not in the morning.
I just stretch, and do some flexibility
I just stretch, and do some flexibility
I have to be slim & and smart. Does yoga and stretching help
Zoey G.
In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read
Do you prefer to do your daily exercise in the same place, or do you change it up?
Melissa U.
I have set up a gym in my home that I usually enjoy due to easy access. However, during the warmer weather, I
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don't feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
How do you motivate yourself to get up in the morning to workout?
Anita P.
If I'm to be honest, I don't complete a workout, at least not in the morning.
I just stretch, and do some flexibility
I just stretch, and do some flexibility
I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
