Salina E.
I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...Is Zumba a good exercise?
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Frequently asked questions about Exercise
How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
...Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
...How much exercise do you like to do in the morning?
V Tor N.
I like my mornings to be slow, so after breakfast I like to take a short 30 minute walk and take time
...When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
...I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
...What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
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