Naomi N.
The thought of exercise use to be overwhelming for me especially with the itch I experienced when my body heats up and the
Frequently asked questions about Exercise
How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it’s muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.
Hermann T.
Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and
What is your point making a habit to exercise? Thank you.
Jena T.
While a habit is subliminal, an exercise is mindful. This mindfulness allows me to reconnect to myself and reasons for doing a thing
How do you celebrate accomplishing a goal?
Anita P.
It could be just about anything.
I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
What’s your favorite type of exercise?
Ruby N.
Oddly enough, I do enjoy cardio! It’s nice to go for a jog and listen to music, and there I feel like I
I’m just doing a few different exercises at home in the morning. Any ideas of things I can do inside my apartment?
Angela F.
Traditional calisthenics and stationary sets of exercises going from one exercise quickly into the next and back around to the starting exercise. Squats,
Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
How long do you exercise in the morning? When do you do it?
Asia N.
I don’t really exercise in the morning, it is not convenient to me. I do it in the evening at 17.00 and at
Is the 7 minute workout actually scientifically better than other similar ones?
Frederikke W.
Yes,it helps you to become fit.Atleast 7min of you time commit to it for working out,takes a positive impact done just lazy around.
Which exercise is best to have a flat tummy
Ted J.
Mountain Climbers are good for burning calories, and exercises like plank are good at building core muscles, so doing both as well as
