Cecilie U.
I do. I think it helps me wake up and get my muscles stretched out for the day. I usually just do a
...Do you find it easier to exercise in the morning?
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Frequently asked questions about Exercise
Is exercising later in the day just as beneficial as exercising in the morning?
Giovana E.
Yes because I get more energy in the afternoon so I feel more relaxed when I do it in the afternoon but in
...What kind of exercise is your favourite?
Anita P.
I personally love the general idea of being able to move my body. Training specific muscle groups each day helps me maintain a
...What helps you to keep on track with exercise habit? How to make this habit a piece of your daily routine during a lifetime?
Linh G.
I think the way to continue maintaining my exercise habit is to find joy and comfort while doing it. Occasionally think of ways
...What exercise do u do? Do u love it? Why?
Eckart O.
I do walking,jogging,sprinting so running,Brazilian ju-jitsu,Greek dancing,footy,oztag,basketball,soccer,cricket,gym workout,gymnastics
...How do you make time to exercise? For me it’ll be 30-45 min of exercise, 30 minutes of shower, and 30-60 minutes of blow drying my hair and styling it
Juan U.
I personally do short and not sweating exercises like little stretches,while I am doing stretching I think about what I will be spiking
...How do you squeeze in time for a workout on a busy day?
Villads F.
I make sure that at the end of the day at least I can do some stretches to settle down, even if it’s
...How did you overcome one of your obstacles in exercising?
Naomi N.
The thought of exercise use to be overwhelming for me especially with the itch I experienced when my body heats up and the
...How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it’s muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.
Hermann T.
Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and
...How do you celebrate accomplishing a goal?
Anita P.
It could be just about anything. I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
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