Pietro F.
Yes it really helps to stretch out everything before you start swimming because that way you won't get a cramp or anything while
Frequently asked questions about Exercise
Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
How long do you usually exercise?
Nika N.
well it depends, if it’s an upper body day then probably 30 minutes. If it’s an lower body day then 45 minutes. If
Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
What do you do to stay focused and motivated?
Adrianna S.
Turn off distractions (TV, laptop, etc) and focus on the task at hand. Setting my phone on either silent or do not disturb
I find I need an accountability partner when getting this started, this app is super helpful But it does not poke me, drag me to gym or assist with eating …do you have a trusted accountability partner ?
Nikolaj Z.
No, I do not because where I stay is a self-contained apartment and there is nobody in my age bracket to do the
How do you stay motivated with chronic pain?
Mattie Z.
I just take one day at a time and I have a system where I just don't think about my pain and I
Anyone know what exercise I should do or is it up to me?
Delores X.
I think if you are just starting out exercising it be better if you start with a warm-up exercise and then start doing
Any suggestions on an app that can provide dietary info plus work out charts or illustrations.
L Ily N.
Maybe Shape by Fabulous? Fat Secret is another app I know of but if you are the type of person who likes
