Jena T.
While a habit is subliminal, an exercise is mindful. This mindfulness allows me to reconnect to myself and reasons for doing a thing
...What is your point making a habit to exercise? Thank you.
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Frequently asked questions about Exercise
What’s your favorite type of exercise?
Ruby N.
Oddly enough, I do enjoy cardio! It’s nice to go for a jog and listen to music, and there I feel like I
...I’m just doing a few different exercises at home in the morning. Any ideas of things I can do inside my apartment?
Angela F.
Traditional calisthenics and stationary sets of exercises going from one exercise quickly into the next and back around to the starting exercise. Squats,
...Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
...How long do you exercise in the morning? When do you do it?
Asia N.
I don’t really exercise in the morning, it is not convenient to me. I do it in the evening at 17.00 and at
...Is the 7 minute workout actually scientifically better than other similar ones?
Frederikke W.
Yes,it helps you to become fit.Atleast 7min of you time commit to it for working out,takes a positive impact done just lazy around.
...Which exercise is best to have a flat tummy
Ted J.
Mountain Climbers are good for burning calories, and exercises like plank are good at building core muscles, so doing both as well as
...Is it best to stretch before or after swimming?
Pietro F.
Yes it really helps to stretch out everything before you start swimming because that way you won’t get a cramp or anything while
...Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
...How long do you usually exercise?
Nika N.
well it depends, if it’s an upper body day then probably 30 minutes. If it’s an lower body day then 45 minutes. If
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