Roberta F.
You can’t spot train weight loss. What you can do in put yourself in a calorie deficit, eat healthier, and exercise. However, if
...Do you have any specific instructions for losing your stomach fat?
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Frequently asked questions about Exercise
How do you handle the morning alarm?
Clifford J.
It starts with placing water bottle beside my bed and checking alarm is all set and not disabled. I use a comforting and
...How do you motivate yourself to exercise, and reward yourself after exercise?
Nathaniel Y.
I don’t have to reward myself or motivatebecause after exercising you automatically get the reward of feeling good, mentally & emotionally.
...What type of songs should I use in my dance exercise?
Luna N.
Personally, I use upbeat songs that I’m currently listening to consistently. Something with uplifting music or lyrics, with a tune that makes you
...What’s your trick to keep exercising regularly?
Joel X.
What has kept me exercising, was acquiring the right motivation. Vain motivations will never last. Getting ahold of a real motivation, that’s bigger
...Do you exercise more than once a day?
Aditi W.
No, doing it more than once is an option not a compulsion. What matters is consistency. Exercise only once a day but for
...What kind of workouts do you do?
Elizabeth E.
I mostly prefer Yoga asana, meditation, some stretching exercises, skipping, go for Nature walk and I do all these activities with some songs
...Do you think it matters so much if you just do 15 min (because you don’t want to make more) instead of 45?
Martha G.
Well its not that I dont want to do it I just dont have time for it. I am always busy so I
...Do you do the morning 8 minute workout in addition to something longer on some days? My workout classes aren’t always in the morning but I don’t want to lose the habit.
Timeo E.
Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
...What if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?
Sadia F.
You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel
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