Barry T.
You don't have to exercise if you dont want to, but just by being active, like walking the dog or organising your house,
Frequently asked questions about Exercise
What is a good way to stretch and meditate on rushed mornings?
Morgan S.
I actually don’t know.I feel like I’m wasting time in the morning if I stretch even if it’s only5minutes.I don’t know how to
What type of exercise do you recomed and what duration shoud i work out?
Sam J.
Anu type of excercise that makes you move a minimum of 30 minutes.
Work on body parts that you feel are stiff. Remember
Work on body parts that you feel are stiff. Remember
I’ve been trying to get into an exercise routine, but I have a lot of old negative messages from when I was growing up about how I’m “just not athletic” and I look stupid when I try to exercise. It actually makes me feel bad if I try to exercise or even when I’m exercising. Has anybody here overcome something like that, and how did you do it?
Zully Z.
To be honest, this is a “ my life” situation. It’s time to understand that you are doing it for yourself and not
What kind of morning exercise can provide a perfect body shape?
Frankie J.
Exercises that involve your stomach, but first starting of stretching, than with maybe 10 exercises o one minute each , like crunches ,
What’s your most motivating mantra to get out of bed and moving first thing in the morning?
Lieschen U.
Today I Must Get Out of Bed so I can be as Productive as I can be and accomplish every important priority for
What music do you listen to when exercising?
Noel P.
I listen to
The smiths
Arctic monkeys
Greek music
Rap music
Spanish music
Calm music like ejo,Lana del ray and much more
The smiths
Arctic monkeys
Greek music
Rap music
Spanish music
Calm music like ejo,Lana del ray and much more
After an injury what motivates you to go back to exercising without the fear of being put in a similar situation.
Pheadra I.
Well, I'm not afraid of being injured. I'm a bit of a klutz and it isn't rare for me to get injured. However,
How do you stay motivated to keep working out?
Sara O.
I don’t actually use motivation that much. You see, in the past I have relied only on motivation and that goes away. You
How do you afford a healthy exercise habit while in college?
Michelle N.
Take advantage of what the school has to offer. More schools are investing in physical as well as mental health. Check out the
