Roshani F.
I have a app which i do all my excercise but the most effective excesie for me is height increaseing excersize because i
Frequently asked questions about Exercise
Have you ever tried TABATA workout for morning exercises? Have you gained your muscles and burned your fat?
Pheadra I.
To be honest, I've never even heard of TABATA before. So no, I haven't tried it. But I will look it up. Sounds
How do you get back on the fabulous train once you fall off especially the third and fourth time?
Riley O.
It takes some convincing. Sometimes I wake up and I just don’t want to stretch. But I remind myself how much I hate
At the moment I’m rather ill and my body is in pain, but I don’t want to loose muscle and flexibility by not doing my daily workout. Any advice to keep going without hurting my body too much?
Reginald T.
I Would Recommend performing seated exercises or stretches that don’t involve applying intense pressure on the body. You Could start small seated exercises
What exercise should I start with or doesn’t it matter?
Esuriit Q.
i have a struggle with english, so i can't understand the question fully, but i think that i should do sport every day
How do you get motivated to do productive things? I would up today upset and lazier than usual
Marvin Z.
I just have to remember why I started makeing a change in first place. I need to focus on my goal and then
What do you do for your workout habit?
Stacy E.
For my work out i like to focus on my arms they are my weakest point of my body. I do push ups(a
Any exercise than can make you feel awake?
Mathilde Y.
Drinking coffee might make up your day but since it's a exercise, try jumping Jack's it gives you a good feeling about ⅞
How to have high levels of energies for daily exercises routines?
Aranka X.
Eu am început cu lucruri mici ce pot fi considerate exerciții. O plimbare; am setat ceasul la fiecare 40 de minute să mă
Sometimes I sleep late and can’t wake up in the morning again as sometimes I’m feeling weak. How to get motivated again?
Sharon Z.
Do the thing you're most looking forward to, first thing in the morning. Start your day with the best thing in the morning.
