Michelle N.
I tend to eat the same thing every morning. 1 scrambled egg with shredded cheese topped with a little salsa verde and non-fat
...What do you eat for a balanced quick breakfast?
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Frequently asked questions about Eat a Great Breakfast
If you also struggle with munching between meals, or eating desserts that everyone else is eating, do you have any tips for training your mental toughness to resist?
Christian C.
Out of site, out of mind. Try only eating sweets when you achieve a fabulous sreak, and hiding them the rest of the
...Yes! I need a SOLID breakfast. But I’m getting bored of eggs, and not a fan of bread :< ideas?
Adrian O.
I tend to get into one type of breakfast food that’s quick to make and switch up what I have with it. Oatmeal
...What are good breakfasts that are easy to prepare ahead of time? What breakfasts are good for losing or maintaining weight?
Ayane Z.
A wholegrain oatmeal with apples and topped with berries, roasted nuts, some yogurt and green tea matcha is amazing and easy to prepare.
...What is a healthy breakfast you make?
Krystal U.
When the weather is warm I like setting out frozen berries for about 20 min then adding them to a bowl of yogurt;
...What kind of food do you eat?
Maxine Z.
I eat foods that I enjoy, the taste, flavour, intentions and how I feel about a dish is important to me when I
...For you what is a great breakfast?
Lydia Z.
I usually eat two fried eggs with hot sauce and hot pepper flakes, if you don’t like spicy stuff then you could eat
...How do I beat the 11am cravings- specially on days day when I have a lot of thinking and research writing to do.
Aribert N.
I would ask my self what is is that I feel? Am I craving sweets? Salty? Do I need a rush of energy
...What do you usually eat?
Lis N.
I eat pescatarian. I like to eat vegetables. I focus on getting protein from Greek yoghurt and eggs. But I also love sweet
...If you eat breakfast and then workout, how you do fill in that time when you take a bit to let the food digest? :)
Cherly E.
On the weekend I will throw some laundry in the washer and make my bed. On work days the exercise is a struggle
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