Macy Z.
When I’m making oatmeal, I add peanut butter to boost protein and flavor. Though, I mainly just add it because I love it.
...How do you make your oatmeal taste good?
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Frequently asked questions about Eat a Great Breakfast
Can you give us an idea of the best breakfast?
Yilmaz U.
A light meal containing iron(vegetables), calcium(milk), protein(eggs)and vitamins (fruits) with little carbohydrate (bread) that refreshes and energizes you for the day.
...What is your favorite go-to breakfast most days of the week?
Teresa J.
I usually have porridge as breakfast in work days as it keeps me full longer than other foods and i cane vary the
...Is it ok if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.
D N.
It is absolutely ok to have some junk food sometimes. It is all about balance. As long as you keep a relatively healthy
...What’s the best protein-based breakfast?
Amanda X.
Typically I like having an egg or 2 with yogurt and peanut butter with some fruit, granola and chia seeds at the breakfast.
...Can you give us an idea of the best breakfast ?
Chris Q.
Scrambled eggs made with heavy whipping cream, not milk, gently whipped first then added to the eggs and pour on low to medium
...Is it okay if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.
Tonya Y.
It depends. Why are you doing it? Are you making a conscious choice, or just mindlessly eating? Is it something someone has put
...I would like to make my own breakfast just right before I eat it, to enjoy the feeling of getting ready and taking care of myself, but I also need to be able to go to work on time. Is there any quick yet delicious breakfast that is pleasant for the mouth as well as the eye that you would recommend? I am from North East Asia by the way.
Edgar P.
Yes of course there are some quick ways to make some healthy breakfast that you can also prepare their ingredients at night and
...Eating before exercise or exercising before breakfast?
Madison Q.
Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc… you’ll most likely
...Do you think there is a time limit on how soon after waking you should eat breakfast. I prefer to go for my walk first and sometimes am running late for work so eat breakfast a little later in the morning, after I get to work.
Kiki N.
I don’t think there is a time limit. I think that checking in with your body and giving it what it needs when
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