Stanley F.
For me a Great breakfast is one with the many nutrients such as protein, vitamin B and vitamin c. I had two boiled
...What make a great breakfast?
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Frequently asked questions about Eat a Great Breakfast
What should I eat for breakfast to lose weight?
Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
...Do you have any other suggested meal for breakfast?
Dalli E.
Fruit smoothies are a great breakfast that also don’t take up alot of time or dishes. You can put in any fruit you’d
...I’m often in a rush, what are some healthy but also quick breakfast options?
Virginia S.
There was a phase when I would make my own sandwiches for breakfast the night before. When I had a little more time
...Should I have breakfast before or after I shower?
Stephanie E.
I always eat before I shower just because it goes with my routine. I’ll often journal while I’m eating and then when I’m
...Do you eat breakfast at the same time? And what’s your favourite thing to eat?
Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
...Is a banana enough?
Tamara P.
A banana might be enough! Eat it slowly and mindfully. Consider your recent activity and what your body might need. Taste it. Chew
...What types of food should I include in my breakfast?
Lauren E.
I think it is important to include both protein and carbs in your breakfast, because both give you the energy you need to
...For people who are further into their journey (I have been eating breakfast for 1-2 weeks), can you tell me what it is like having established it as a habit?
Melissa A.
I have been drinking water first thing in the morning for more than two weeks. It is so simple and starts my day
...How do you balance variety with convenience?
Allie S.
I see these as two different things—variety is something I need to engage with something long term and convenience is what makes it
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