Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
...How do you avoid distractions while eating breakfast so your routine isn’t derailed?
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Frequently asked questions about Eat a Great Breakfast
What’s your favorite go-to easy breakfast?
Natalie O.
I love 1 scrambled egg with 1/4 cup of egg whites. I add half a sweet potato for carbs, which I air fry.
...How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter. Our sometimes 5 mins for protein shakes
...Is it okay if I use up what I have at home for breakfast instead of going shopping?
Maribel P.
It actually really good to use what you have at home. This means you are resourceful. This is a wonderful skill to have
...What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
...I’d like to throw out our junk food to avoid temptation — or at least hide it away somewhere. But my wife likes to keep it out on the kitchen table and counter. How can we both eat healthy?
Gillian U.
I feel that there is always compromise in a healthy relationship, on both sides. If there is to be junk food in the
...How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
Doa A N.
Is more related to how I’m raised at home: my family’s eating habits (eat whatever you want, don’t let yourself crave something
...What time do you eat your first meal?
Liz R.
F32, I eat a snack or something small around 7:30 (fruit or nuts or a breakfast bar), then try to eat something a
...I’m vegan so I eat vegetable milk with berries and bananas but I want a change, any suggestion?
Jeanne F.
You can make fruit salad for breakfast with a cup of orange juice this is healthy then for lunch you can make rice
...How long after you get up do you feel hungry?
Dr S.
After the short workout. I wake up, drink water, do a short workout (normally the out of bed routine by madfit) and have
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