Susanna P.
I try to have breakfast before work because if not I will be starving before lunch comes around. However, sometimes I will eat
Frequently asked questions about Eat a Great Breakfast
I’m not always hungry in the morning, I have to force mysel to eat, is it normal?
Crystal F.
I don’t know if it’s normal or not but I used to be that way all the time. You have to train yourself
Do you feel like you can eat the same breakfast everyday? Or do you like variety? How do you plan for this?
Nitish L.
I don’t feel like to change my breakfast becasue it’s very tasty , crunchy , light and not boring well of course healthy
What are you eating for breakfast? I’d love some inspiration!
Bertram P.
It definitely depends on your goals and what you do in a day. For me, breakfast needs to refill your body of all
Do bananas have too much sugar?
Jim C.
The riper the banana the higher the sugar content. A banana has about the same amount of sugar as 3 level teaspoons. They
Sometimes I am not hungry in the morning. Is it healthy to eat breakfast only when I’m hungry? Most days I am not hungry until lunchtime. I want to lose weight so I’m hoping my body will go into ketosis overnight and into the morning! Is this still okay and healthy for me to do?
Jayli Z.
Sometimes you might not necessarily be hungry but, it is important to at least eat something. Maybe some fruit! You always at least
Cigarettes: yes or no?
Laikyn Y.
No. My grandma died of lung cancer before I was born, I wish I could have had the chance to meet her but
Any quick and healthy savory breakfast option?
Lu S Z.
a sunny side up all the way!! All you need are eggs (and salt too ofc), simple. Takes only about 5 minutes
What breakfasts do you recommend?
Veronika O.
i like to eat oats soaked in water with dried berries. It doesn’t make my stomach upset and fills me up while also
I often tend to snack at night. How do I get away from the late night ice cream cravings at the end of the day?
Laura P.
I know this is an extremely complex matter and there are no magic solutions. But try and be mindful of how it usually
