Sebastian F.
I really like smoothies, but make sure it has enough fiber if it’s the only thing you have in the morning! Also scientifically
Frequently asked questions about Eat a Great Breakfast
How much time do you spend on preparing breakfast?
Susan O.
usually as little time as possible. it’s why I keep bananas and granola bars and veggie chips around. sometimes I’ll have a bowl
How do you keep it up, even when you’re feeling down?
Isha O.
By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring.
Is intermittent fasting helpful and safe?
Rach N.
Intermittent Fasting can be a safe and helpful way to lose weight but you should always check with your GP before starting a
I have this terrible addiction to the store bought Starbucks Vanilla Frappuccinos. Even though I know intellectually that they are full of fat, sugar, and empty calories, my taste buds overrule my rational mind! They taste great, and help with headaches (which are caused by drinking too many of them every day)! I have noticed that by drinking a full 750ml bottle of water in the morning, I am craving them less. Aside from discipline and sheer willpower to stop drinking them (and stop keeping them in the house), does anyone have any suggestions for me?
Donz Lio Q.
Pay close attention to the specific times or emotions that trigger your craving for the frappuccino. Is it a specific time of
Is breakfast important for your day?
Olivia Z.
Yes this meal give us strength and energy to keep your day going. Our body needs nutrition and protein to make those energy.
Can we drink lemon or something sour in the morning?
Busisiwe X.
You have to be intentional about why you want to a drink sour beverage in the morning.
I would recommend a glass of
I would recommend a glass of
How do you eat consistently between weekends and weekdays?
Arianna W.
Really comes down to priorities. Workout daily. Also, cook meals in larger quantities so you can put them in containers and freeze them.
How can you tell if your breakfast is balanced?? How can you tell everything is healthy and good for you??
Debra W.
Eat foods your great great grandmas would recognize as food. Berries, nutts, whole grains that aren’t heavily processed. I can tell a breakfest
What cheap easy ways can you get a health boost in your breakfast besides adding a bit of fruit?
Maddie N.
If you aren’t allergic to nuts. I like to find some way to incorporate any nut butter. They are typically high protein even
