Maria Cristina N.
Hello there, I would recommend to avoid sugars and saturated fats, highly processed foods and juices. Try oatmeal with seeds, nuts, avocado…
...What should be avoided to eat for breakfast?
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Frequently asked questions about Eat a Great Breakfast
Should you eat before or after exercising in the morning?
Borut N.
I eat after excercise, because I try to do “worst” thing before “better”. I do light excercise, so I think it is not
...Do you prepare any part of breakfast in advance?
Annelise U.
No, not really — I kind of just make whatever’s easy and already in the pantry, keeping in mind still that healthy options
...What are some good smoothie recipes?
Tyrone O.
Check out the green Goddess recipe from Bosh! It is really easy, and tastes nice despite a pretty hefty amount of kale and
...Is having a bar of chocolate with coffee considered as great breakfast? What alternatives i can have?
Jade N.
A chocolate bar is a treat and should not be eaten at breakfast..ever. Grab some fruit today. Green apples are better at waking
...I’d like to start preparing my breakfast the day before. What are some of the best types of food I can choose for that?
Wencke E.
Overnight oats (so oatmeal, lots of recipes online). A sandwich pre made is also an option (store in airtight container in the fridge).
...I need fast and simply breakfast ideas for a vegetarian?
Sarah Y.
Every morning I go on walks on an empty belly. After I am finished, I make a smoothie with applesauce, almond milk, avocado,
...Any other intersting quick fixes for breakfast if you dont have much time?
Nicoline P.
I make porridge in the microwave and cook a hard boiled egg at the same time. By the time I have eaten the
...At what time is it best to eat breakfast? I want to gain muscle in my glutes and legs, what do I eat?
Anastasia I.
Good question! I would say that what you eat is more important than when. Eat when it is easier for you to stick
...What is your favorite healthy breakfast?
Uta F.
My favorite breakfast would probably have to be either a bagel with cream cheese or pancakes, boston style eggs, and soft bacon (I
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