Mike C.
A perfect breakfast should be balanced. My go-to is an egg sandwich with strawberries and banana. To make it even better add a
...What is your idea of the perfect breakfast for the perfect day?
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Frequently asked questions about Eat a Great Breakfast
What to eat and how much for breakfast if you are really hungry?
Luella W.
A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill
...How you celebrate your routine?
Iris R.
The feeling of pleasure and triumph is celebration enough and increases the feeling that I can overcome tough challenges.
...How much do you vary your breakfasts?
Megan Z.
I do a protein coffee then an hour later eat cottage cheese with fruit or a protein bar, on special occasions I might
...What is better, a cold breakfast, fruit smoothie or a hot breakfast oatmeal or eggs?
Arya X.
Unless it’s a hot summer, a bowl of hot or warm oatmeal is what I’d go for, as my meals are divided to
...I’m getting bored without my normal sugary cereals. 🥺😤 What do I do?
Raquel F.
Well… You have two options either start eating it again or try something else , something new and tastier but healthy.. i wouldn’t
...What do you think about? Are we limited by food?
Nicole F.
Medical restrictions can significantly limit a person’s access to food, nutrition, and social inclusion. Conditions such as allergies, intolerances, metabolic disorders, and chronic
...What if you work late at night and you get off at 12 p.m.? How can you have a great day when you need more sleep?
Olga Z.
Well if I need sleep than I sleep how much my body needs. And than whenever I wake up I’m starting to have
...Should I plan my ‘breakfast’ the night before so I already know what I’m having or should I figure it out in the morning?
Eddie W.
I personally am a big fan of overnight oats, so I’m preparing the evening before. I don’t know what your schedule looks like
...What would you suggest when you need a good source of energy as food (especially for protein) but only have 5-10 minutes to spare?
Kevin X.
A protein shake or protein bar. A hard boiled egg , or, yogurt are always good and quick. Of course, good old chicken
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