Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body's energy, and reduce obesity. Start your journey here!
No. Keep variety in your breakfast everyday because that will motivate you to have it. Especially if it’s something you really love.
...I think it depends on your goals, your body, and just yourself in general. I work at a hospital as an Fsr and
...You should see what your body feels, do you feel super hungry like eating straight after your exercise? Do you want to pause
...Besides eggs, options include overnight oats with protein powder, most meats (bacon, sausage, ham, or even steak), smoked salmon, Greek yogurt, and cottage
...I usually maintain my time table in a way that I should have enough time for my breakfast to enjoy it. I preferably
...Yes if you didn’t have time to eat your breakfast or you can’t eat in the morning like me, then it’s absolutely fine
...I would say that meal prep is a very good thing and it also help with the shifts I work I usually do
...Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the
...Well o don’t exercise for a long time, I can tell i work out for 15 min every day so my answer for
...Light, pre-made, easy to put together . Like oatmeal, cookie and tea/coffee, apple and smoothie. Protein is good and keeps me energized but
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