Eat a Great Breakfast

Do you count breakfast as the morning meal or as the first meal of the day?

Fabulous Community
3 response(s)

Do you count breakfast as the morning meal or as the first meal of the day?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Breakfast is commonly referred to as the first meal of the day, typically consumed in the morning. It plays a crucial role in kickstarting your metabolism and providing essential nutrients to fuel your body. By viewing breakfast as a meaningful morning ritual, you can set a positive tone for the day ahead. Consider incorporating healthy options that align with your goals, making breakfast a vital part of your daily routine for lasting healthy habits.

Kelsey Y.

It’s generally the first meal of the day for me. If I get up late/sleep in til later, I call the meal breakfast unless I sleep so late it’s dark out (then it’s dinner even if it’s my first meal).

Candice M.

I consider breakfast the first meal of the day as long as it’s before noon. After that, I’m eating breakfast foods for lunch.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.