I do a protein coffee then an hour later eat cottage cheese with fruit or a protein bar, on special occasions I might have protein waffles or eggs and some kind of breakfast meat or a bagel and smear
In that case I will say that I always vary my breakfast and I think it is a good habit. 1 week I eat oats and the other week milk and cereal, like that. It might keep me healthy. What is your opinion and your name?
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