Yilmaz U.
A light meal containing iron(vegetables), calcium(milk), protein(eggs)and vitamins (fruits) with little carbohydrate (bread) that refreshes and energizes you for the day.
...Can you give us an idea of the best breakfast?
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Frequently asked questions about Eat a Great Breakfast
What is your favorite go-to breakfast most days of the week?
Teresa J.
I usually have porridge as breakfast in work days as it keeps me full longer than other foods and i cane vary the
...Eating before exercise or exercising before breakfast?
Madison Q.
Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc... you’ll most likely
...I love hot/warm breakfast. Most healthy and quick breakfast recipes online are cold. Hot food takes time to make and eat. But I have little to either cook or have meals. Any ideas? Btw, I don’t drink milk because of the digestive problems. Thanks.
Cristina C.
I eat 2 toasts: 1 with cottage cheese and the other one with dietetic jelly. This cheese is rich in protein, low in
...How long does it take you to have a healthy breakfast in the morning?
Meire P.
I generally do intermittent fastin, so I skip breakfast, which, I think is more determination than having one - even a great one.
...I prefer to eat my first meal much later in the day. Around 2pm. There are benefits to this, e.g. intermittent fasting Why should I change? Isn’t it about finding what works for me not just copying the routines of others? Are the only 'successful' or 'happy' people in the world those that wake up at 5am, drink water, eat breakfast, do yoga and read?
Shantel G.
Well from what I know and other who have told me if it works for you than that’s what you do. I don’t
...What is your dream breakfast?
Alex T.
Not rushed, I’ve had time to properly wake up and there’s no rush to finish. The first thing to hit me is the
...I love hot/warm breakfast. Most healthy and quick breakfast recipes online are cold. Hot food takes time to make and eat. But I have little to either cook or have meals. Any ideas? Btw, I don’t drink milk because of the digestive problems. Thanks.
Ricky U.
For hot meals, I taste it while eating rather than cold one . So I start my day by putting the frozen toast
...I prefer to eat my first meal much later in the day. Around 2pm. There are benefits to this, e.g. intermittent fasting Why should I change? Isn’t it about finding what works for me not just copying the routines of others? Are the only 'successful' or 'happy' people in the world those that wake up at 5am, drink water, eat breakfast, do yoga and read?
Scarlet Y.
Things like exercise and drinking water are important in the morning because they wake you up more. It’s not to say that you
...What do you have for breakfast and how much do you eat?
Judith N.
One bagel with two scrambled or boiled eggs, 30g of dried fruits like almonds, peanuts, walnuts and pistachio, a piece of fruit and
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