Arya X.
Unless it’s a hot summer, a bowl of hot or warm oatmeal is what I’d go for, as my meals are divided to
Frequently asked questions about Eat a Great Breakfast
How much do you vary your breakfasts?
Megan Z.
I do a protein coffee then an hour later eat cottage cheese with fruit or a protein bar, on special occasions I might
I’m getting bored without my normal sugary cereals. 🥺😤 What do I do?
Raquel F.
Well… You have two options either start eating it again or try something else , something new and tastier but healthy.. i wouldn’t
What do you think about? Are we limited by food?
Nicole F.
Medical restrictions can significantly limit a person’s access to food, nutrition, and social inclusion. Conditions such as allergies, intolerances, metabolic disorders, and chronic
What if you work late at night and you get off at 12 p.m.? How can you have a great day when you need more sleep?
Olga Z.
Well if I need sleep than I sleep how much my body needs. And than whenever I wake up I’m starting to have
Should I plan my ‘breakfast’ the night before so I already know what I’m having or should I figure it out in the morning?
Eddie W.
I personally am a big fan of overnight oats, so I’m preparing the evening before. I don’t know what your schedule looks like
What would you suggest when you need a good source of energy as food (especially for protein) but only have 5-10 minutes to spare?
Kevin X.
A protein shake or protein bar. A hard boiled egg , or, yogurt are always good and quick. Of course, good old chicken
What is a good breakfast that does not include nuts, eggs, or pancakes/waffles?
Frederick U.
Greek yogurt is my morning go-to. Low/Non-Fat, Plain, then add fruit, granola, or anything else you like. Adding the sugar and goodies yourself
I typically have 3 scrambled eggs for breakfast, but I’d like to add a bit of variety. Good alternative breakfasts?
Darla X.
Scramble one egg, add it to a tortilla with a little cheese, some salsa and chopped veggies, like onions, squash, shredded carrots, etc.
What’s your favourite quick-to-prepare healthy breakfast?
Gabby O.
2 ingredient pancakes! They’re made with bananas and eggs, and nothing else! One of your 5 a day, then if you add some
