Astha C.
It doesn’t have to be too huge,I usually eat breakfast very early before leaving home,so when I eat I make sure I eat something which fills me with energy and not my stomach,so it fills wonderful!
Zadie N.
It’s up to you! If you have along day I would suggest going for something with slow release carbs or protein. Breakfast is important so choosing the right one for you is essential to your health. If you are eating in little and often bursts I would recommend something small and slow release. Eggs are a perfect option.
