Falc O Z.
I get up, drink a glass of water and then go straight to freshen up. I brush my teeth, wash my face
Frequently asked questions about Eat a Great Breakfast
Do you include vegetables in your breakfast?
Sander Z.
No I do not. I don’t know how I could include vegetables in breakfast but I could start including more fruit would be
What are some quick and healthy breakfast ideas?
Mia F.
I had thought of fruit such as strawberries, apples, bananas, pineapples, kiwis etc … with water and energy juice such as actimel …
I teach very early classes (4 and 5 AM) and have to wait an hour to eat after I take some of my medication. I am usually teaching by then. Do I have to eat breakfast an hour after, or can I wait until my classes are over, which can be 3 hours?
Maria Y.
I say you should eat as soon as possible so you can have enough energy to be attentive in class instead of worrying
What’s your go-to breakfast when in a time crunch?
Dani W.
Leftover fried or roasted vegetables from the night before, or two eggs if I'm not being vegan. Something with fat and protein to
What light breakfast is good before a workout?
Riley X.
i prefer eat after a (morning) workout but at least i usually drink water and eat just a fruit like an apple or
If I’m not hungry when I wake up in the morning, should I still force myself to eat?
Victoria P.
I do and I find I feel content later when I normally would be starving after that initial not hungry feeling has passed.
What is the easiest and healthiest breakfast you eat?
Naima Q.
Always choose fruit. They help your body cleanse itself in the morning. You don’t have to cook or prepare then which makes it
Do you eat your breakfast at home or at school/work?
Erin J.
I eat at work either while I am at the front desk or while the kiddos eat breakfast. If I eat earlier, I
Does anyone else do intermittent fasting and skip breakfast?
Ubiara I.
I used to skip breakfast every day, but discovered much too late that it is not healthy. The body ends up running on
