Mary C.
Normally I prefer my usual toasted bread and tea sometimes it doesn’t hurt to have a banana or two but at times that
...What is the best breakfast for you? What gives you the most energy?
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Frequently asked questions about Eat a Great Breakfast
Is it more important to eat ANYTHING or to eat SOMETHING HEALTHY?
Luka Z.
I find it’s important to to make time for breakfast but if your unable to then try pick a healthy option such as
...How do you get working out to be a part of your daily routine? I always go for two days, then slack.
Rachel S.
I’ve been consistently going to the gym 5 times a week for years at 6:00AM, so I got you! When I started going
...What’s your best breakfast to keep you energetic until lunch?
June E.
It’s difficult to say, since I’m still trying to find a healthy breakfast to keep me energized, but I would maybe say either
...How long do you wait for a morning walk? I know protein is very important for the body. My doctor said I’m lacking potassium. What foods do I need to eat?
Brenda P.
Broccoli is a miracle food. During the winter months I have been taking a walk after lunch. I plan to walk after breakfast
...What do you do when you’re not in the mood to eat?
Christoffer A.
I don’t eat then ( probably after a little while). If I have to eat during that time (for example when I have
...Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?
Bassarme Z.
I think it’s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise
...What are some quick and easy breakfast go-to’s? I get a little tired of eggs.
Dora U.
Try sprouts as an alternative it’s a great source of protein. Try experimenting with your breakfast because the same breakfast everyday will eventually
...What breakfast are you having?
Marlene Q.
I live in Village and belongs to a complete vegan family. This tradition is carrying on since immemorial. We have 1 full glass
...eggs - good source of protein, but baaad for anxiety?
Eric Z.
I have a hard time with the smell and texture of eggs, which sucks because I know they’re excellent protein. However! I’ve found
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