Kim Z.
Depends on your routine but I would say half an hour after you woke up and before you leave for work. Always after
...What time of the day is best suited for breakfast?
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Frequently asked questions about Eat a Great Breakfast
What’s your culture like when it come to breakfast?
Mitchell G.
Usually I have some sort of eggs with bacon & sausage and fruit with eithier a cinnamon roll or crepes' pancakes or waffles
...Do you like overnight oatmeal? How does it compare to the stove top version?
Maya Z.
Yes! I love it! The texture is different because it’s cold. It’s difficult to explain the difference, but there’s a slight grittiness to
...Do you know arugula plant? I read that it’s healthy but prepared a green juice with it and it tasted really odd. What do you include in a delicious and healthy green juice? Do you think that drink or everyday is good?
Dorian Q.
Arugula has a peppery flavour. It can be viewed a s bitter by some people too. Try spinach or another green as an
...What‘s the best meal after a workout?
Sohan S.
A high protein meal, it can be anything from eggs to a gourme steak to a protein shake. I usually also eat something
...I love protein powder though some can get clumpy. What are the protein powders you guys use?
Veronica Y.
I really think the trick is how you mix the protein powder. I use a regular blender - dont let anyone tell you
...What is a great breakfast?
Carmen P.
I actually have 3 breakfasts that I really love but may not be what you like. One is pancakes, sausage and bacon,( naturally
...How do you stop unnecessary snacking throughout the day?
Andrea Z.
By reminding myself that I really only need to eat when I am hungry. It also helps to think about all the progress
...Eating before exercising in the morning... recommended or no? If so, how long do you wait to exercise?
Bert P.
It is recommended to wait two hours between eating and training for the best results. and I personally don’t train in the morning
...How do you mix things up so you don’t get bored of the food you eat while still being healthy?
Gilberto F.
What do you cook yourself for breakfast so it makes you get up from bed? In the morning I can’t wake myself up
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