I have muesli every day. It’s so good and helps keep my bowel movements regular. It’s also really nice with plenty of dried
...Should I only eat breakfast after exercise?
I think doing whatever makes your body feel best is the answer. It might be best to eat something light (like a banana)
...Any non-meat suggestions for a healthy breakfast? I do eggs a lot or toast with PB but sometimes I get sick of that.
I’ve actually been having hummus with my toast. I wanted a healthy spread with some protein in it. And this just filled the
...What is your favorite quick but nutritious breakfast?
My favorite breakfast is a bowl of oatmeal with cinnamon and blueberries. If I’m still hungry, I’ll eat a bowl of honey Greek
...Can you name three different breakfast options you’ve cooked at home?
Sausage casserole (very easy: it’s just sausage, cream cheese, and crescent rolls dough. I like to get fun flavors for the sausage and
...How can I start incorporating flax seeds into my everyday diet?
I buy the milled flax seeds and add them to smoothies or juice - I also add to oatmeal or other hot cooked
...Any protein-filled breakfasts you recommend?
Oh, I most definitely can. You can put peanut butter or almond butter on toast, or even a banana. Eggs with sliced up
...What healthy breakfast do you eat?
I had salmon and eggs this morning with a side of white rice. I opted for protein rather than carbs. There isn’t much
...The typical “healthy” options like oatmeal and fruit don’t keep me sated until lunchtime, I need protein. I’m looking for protein options beyond protein powders and shakes. Any suggestions?
You can challenge yourself to be sated until lunchtime and repeat it in your mind ( I won’t to let myself down this
...Is there some kind of tips Fabulous has on breakfast and prepping so that I am more prepared during the week?
You can always do something simple! For example... Cereal, fruits, smoothies etc... But you can alway bake something! Like pancakes and top them
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