Minos N.
It’s better for the animals but not necessarily better nutritionaly. Your choice should depend on your nutritional goals.
...Is almond milk better than regular cow milk?
More responses
Frequently asked questions about Eat a Great Breakfast
What do you do if you wake up in the morning and are still full from your evening meal? i.e. you don’t want to force yourself to eat?
Shaiessha F.
I will drink something such as tea which doesn’t fill me up too much, yet allows me to start my day with breakfast.
...What if I skip a breakfast, is it healthy?
Mads B.
No, It’s not healthy, we all can’t have breakfast early in the morning so sometimes it’s lunch time before we do have breakfast.
...How do you make the breakfast habit a permanent one?
Христо Андонов N.
My main goal that is connected to this one is getting a good nights sleep so that when you wake up in
...I’m rarely home every day in the week, and therefore I find it hard to keep fresh food, because it often gets old before I eat. What do you suggest I can eat for my breakfast?
Victoire U.
If I am in a pinch like that and need to grab something out, I’ll go to Starbucks and get their protein breakfast
...What do you do when you don’t feel hungry in the morning?
Deb C.
I make a plan concerning what and when for breakfast. For me, living by design is ultimately much more fulfilling than living by
...Why should I choose tea over coffee?
R W.
Coffee causes you to have energy after 30 minutes but will burn you out after a couple hours (aka crash and burn). However,
...Best way to deal with cravings?
Leroy P.
Only buy healthy food and snacks. Keep healthy snacks on your person in case you get hungry. Healthy foods are usually harder to
...Do you eat breakfast before working out or after?
Ilse Q.
I eat something that gives quick sugars (so carbs) beforehand, like a banana. The real breakfast, containing carbs, protein and fat, comes afterwards.
...What’s a quick and healthy breakfast option?
Arlene Q.
Rolled Oats ( not instant) It only takes 5 minutes to cook. Berries and nuts as topping. Low fat milk. Tiny drizzle of
...