Kilod Q.
This is a really tough one! People say I make them laugh and am good at listening (even if I don’t feel like
...What do you think someone would say if they were asked what they are grateful about from you
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Frequently asked questions about Be Grateful
How do you keep being grateful?
Timeo P.
I try to express gratitude openly as much as possible. I find that this makes it so much more real than just writing
...How can I be greatful when I’m so depressed. How do I feel that feeling when everything feels so gray and colorless.
Sumi N.
Look at the simplest things that make you laugh or happy maybe your pet, the sun, your friends, family, a specific post on
...What changes do you notice yourself after you have been practicing being grateful for a while?
Dave E.
I am happier, more optimistic, make better choices, appreciate what I have, feel like what I have is enough, sleep better, worry less,
...How does being grateful make you feel? Where do you feel it? What sensations does true gratefulness ilicit?
Irina J.
It makes me feel happy and completed. I feel a warm sensation in my chest, and loke weight taken off my back. Like
...how do you stay hopeful at your darkest hours?
Erika C.
I always try to think positively no matter what. Sometimes I feel down and I understand it’s okay, but I know it’s not
...I use the same mantra each day… when I wake up I ask myself: 1. Can I see with my eyes. 2. Can I hear anything? 3. Is there a roof over my head? 4. Can I make my own breakfast/is there any food in the house? 5. Do I have all I want? Nope! I have what I need and I am grateful for it. Does it matter if I use the same everyday? I think it covers most things, or should I be more specific? ❤️
Ka Ti E W.
I think that mantra is already very specific. It covers all your basic needs & I think it can be really
...Why are you greatful for the things that you are greatful for ?
Tita B.
Consent rate in your breathing: slow, in, keep it, let go, count 1,2,3,4,5. Don’t judge your thoughts, let them go, give six seven
...Aside from journaling gratefulness and overt call-outs of appreciation, how would you bump it up/take it up a notch/go that extra step to actualize gratefulness?
Howard U.
Meditating on what you are grateful for can really help you feel how thankful you are. It can help subtly influence how you
...What does happiness feel like for you?
Firmina P.
Happiness is a vibration that radiates a pleasant feeling that effects my thoughts, moods, and conversations which then echo into my actions. Joy,
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