Asmita P.
I try to remind myself “respond, not react”. Most of our reactions are impulsive and hard to come back from. If something bothers
...How do you keep a cool head in frustrating situations?
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Frequently asked questions about Be Grateful
How do I find what I’m grateful for?
Amanda Z.
When you think about it, it’s not that hard. Little things that make you happy, like petting a kitten, talking to your friend
...How do you manage to stay grateful in difficult moments
Ella U.
I try to think about the little things that were positive or made me happy. For example I can be grateful for that
...What’s the most unexpected thing you have been grateful for?
Caio E.
Sight, sight is a key factor to life we under appreciate sight all the time. Think about all the things you can’t enjoy
...What’s your favorite way to express gratitude?
Judy F.
I have an app that sends me a prompt every evening. I answer the prompt by recording what I’m most grateful for in
...What are some ways you express your gratitude?
Romain S.
Gratitude towards myself usually comes in the form of a weekly reward, or small daily reward. Gratitude towards others can manifest in any
...What has helped you to stay greatful.
Cosmetic P.
Thinking of the number of times I laugh or smile in a day shows me I experience joy in my life so there
...How you remind yourself of all things to be grateful for?
Ana F.
I just look around me, even when everything is terrible I am alive,I have a family and I have food and a house.
...do you sometimes feel that you have nothingto to be grateful for?
Amber Z.
Yes. But, I think that’s probably just my anxiety telling me that I don’t have anything to be grateful for in this life.
...How do you manage to still be grateful on days when everything seems dark and pointless?
Bertram X.
You can always be greatful because these days are finally over at the end of the day. You can also be greatful that
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