Just be honest with yourself. Reason being, if you are not able to mange to get everything done in the one day, then
...How long is your to do list? Do you have a maximum of items you limit yourself to?
My list is usually pretty substantial! And no I don’t limit myself to a certain number of items if it doesn’t get done
...How many items do you add to your list?
I break my tasks down into smaller tasks in order for me to get motivated enough to actually accomplish them. I have ADHD,
...How do you write your to-do list to encourage flexibility?
I just add small tasks which I think I can do.I do smaller tasks everyday to make small changes so that it will
...Do you think it is better to write the list the day before or the morning of
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...Do you think it is better to write the list the day before or the morning of
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...I llike writing to do list. But when I haven’t finished them, I feel a bit anxious. But I guess maybe anxiety is not always a bad thing, it can push you forward somehow. What do you think?
Actually, it is not necessary to take stress or feel anxious about the things that have to be done written on the to
...Do you think it is better to write the list the day before or the morning of
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...How to actually sit down and do the harder task that I’ve been post pone for so long?
Sometimes intentionally setting aside the time to do said task(s) will help, or if you still don’t feel the urge to sit down
...What reinforcers do you use to motivate yourself to complete the routine consistently?
What usually works for me is pattern learning, if I can get myself to start the pattern that leads to a good
...