What usually works for me is pattern learning, if I can get myself to start the pattern that leads to a good day (get up & drink water, stretch, find breakfast, get ready (cute jewelry/outfits if possible help)), then I congratulate myself: in the mirror, with a lil snack, or take a break to do something I enjoy
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
