Johnny J.
It is a way too complicated question in order to answer here, but since I believe it’s asked if green tea helps in
...Does green tea help you lose weight?
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Frequently asked questions
Why is too much sleep bad for you?
Lisa Q.
From my personal experience, sleeping too much made me so lazy and unmotivated whilst sleeping just enough made me feel more energized, motivated
...How can I add more small moments of gratitude throughout my day?
M A J.
Anytime you are alone try to remember to think of 3 things you are grateful for even if it’s something small like
...Do people tend to focus on certain things each day or just diary format with general thoughts etc?
Alyssa T.
I don’t know what people do. I know that I write things I want to try and do in my day and reflections
...Will using the microwave to make tea affect its health benefits?
Maurice F.
Microwaving your tea has been scientifically proven to be the better option. It activates 80% of the caffeine, plus amino acids and antioxidants!
...Which is better: Yoga or weightlifting?
Leanne O.
Yoga! Easy to do at home and lots of videos to watch of all different types. I find it to be a lot
...How do you prioritise things on your to do list?
Michael O.
I made a list at the beginning of the year of the top intentions in my life, both personal and work. I prioritize
...How should tea be prepared to maximize its benefits?
Petula Y.
I think the main thing to keep in mind when preparing tea is to let it steep for the appropriate amount of time.
...Is it okay NOT to be grateful sometimes?
Cheryse N.
Yes, it’s ok not to be ok! To me it means that your simply human and that you recognise when you are feeling
...Is it okay to read more than one book at a time?
Rachel Z.
Depends on your reason for reading a book— personally, I like to immerse myself in the story, and feel like I am right
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