Livio C.
Maybe by eating food that I like and it have to be healthy at the same time ex: cornflakes, eggs and bacon, oatmeal
...How can you make sure to have a great breakfast every day?
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Frequently asked questions
How long is your to do list?
Tilly R.
Never longer than 5 or 6 items, and I don’t include things I have to do every day. I always include 1 big
...How long did it take you to see the benefit of meditation?
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
...Do you check things off that you are “going to do” but haven’t actually done yet?
Elif O.
Yes ,sometimes i forget but actually i try to finish them,even if its late ,I feel more comfortable,more happy inside like u done
...What are some healthy breakfast options?
Mister Z.
I prepare an easy oatmeal recipe (1 cup of whole-grain oats, 1 cup of almond milk, 1 cup of water, a dash of
...How to stop my self from distraction and make reading interesting?
Kai P.
Try to find a book or a series that you think you would like. Or try to find a movie series that you
...How do you keep motivated to practice a habit when there is someone who pokes fun at you?
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you’re practicing this habit and visualize yourself after a couple of
...What is your meditation ritual? Do you have certain sounds, smells, locations you like?
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan
...What have you found to be the best way to organize messy clothing drawers and closets?
Frank A.
Reducing the number of items in them is my main way to organize messy closets. Being truthful which clothes I like to wear
...How do you disconnect from the perceived intense connections and relationships with others?
Ella G.
Think living in my own time. Their time is not my time. Think whether we are growing positive relationships. The long lasting relationship
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