Krista R.
I enjoy riding my bike. As soon as it’s warm enough we take our bikes instead of the car whenever possible. We have
...What is your favorite active thing to do on an off day at the gym?
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Frequently asked questions
How to keep going even when you are Sick
Yaphet W.
I tried my best to not beat myself up if I cannot accomplish my intended tasks etc if I’m not feeling well so
...How long should a person work out for in a day?
Jodi P.
They should aim for a minimum of 30 minutes activity a day. They could increase it upto 2 hours a day, incorporating different
...Sometimes i just take a walk to the workplace. Is it enough for morning excercise?
Merle U.
Hello, normal pace walking is not considered exercise generally, walking to your office is surely good for geeting your body move but if
...What exercise method do you prefer to get through the first part of your day?
Elaine N.
Stretching while waiting for my coffee to brew. I also like to pick up the cat, lift him in the air and give
...I’m easily bored and am not motivated tk move as I don’t enjoy most sport. I’m a normal build and have no motion issues. And paying to get lessons or access to a gym is not possible atm :( anything to recommend?
Deborah G.
rebounding on a mini trampoline is excellent cardio and you can also do body weight strength training like squats, lunges, and pushups. there
...How do you motivate yourself in order to exercise?
Brian W.
I’m just learning, but what seems to works for me is keeping all things I need to work out in the open all
...How long do you spend on exercises on a morning routine to make it worth it?
James N.
15-30 minutes minimum depending how my how I start my day. A typical pre-workout is my meditation and grounding session and my Fabulous
...Will reheating tea affect its nutritional benefits?
Jasper T.
I would say that reheating tea would affect the nutritional benefits because it would break them down more and evaporate as it’s reheated
...What’s the point of sleep?
Atika E.
The point of the sleep is to relax you And relax your mind ,Makes you relax to have great Night So you can
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