i like to use fairlife milk, it’s lactose free and tastes the closest to milk that i’ve found. they make multiple different fat percentages too just like normal milk!
If you have allergies to milk, you could always switch to juice, coffee or tee while replacing milk with other calcium rich ingredients. You also have the option of drinking almond milk or vanilla flavoured soya milk.
An omelette! I usually put cheese on mine but that won’t work in this case, but really you can put anything you want on an omelette for a tasty, milk free, protein-rich breakfast!
Pancakes without eggs or milk. This one is easy and I love pancakes. Even though I don’t have any food allergies I still tried them with a friend. You can find the recipe at kids with food allergies
Yes, have you tried having your cereal with unsweetened vanilla almondmilk? It’s only 35 calories per cup, has calcium, and tastes sweet. I also like to make smoothies using one cup unsweetened vanilla almondmilk, 2/3 cup frozen blueberries , handful of fresh or frozen spinach. So good!
Fruit juice (look for pure juice, not with concentrate). It’s delicious with cornflakes and muesli. If it’s too sweet for you, try grapefruit juice. Apple or pear juice with bread and cheese is a bliss
Depending on the type of breakfast that you normally have, I would suggest: - Quick and light: banana with cinnamon and a touch of sugar (Depending on the ripeness of the banana). Add some soft/hard boiled eggs fpr protein if wanted. This will provide fibres, natural sugars and the cinnamon will also act as a thermogenic. - Long breakfast: make a bread using 2 eggs, 2 full tablespoons of almond flour and 2 teaspoons of ground linseed. Mix everything and pan fry/ place in an omelette maker. Gluten free, dairy free and great to start the day with energy
even if you’re lactose intolerant, there’s still lactose free milk alternatives like almond milk or oat milk. If you don’t like the taste of those then there’s also fruit bars or cereal bars, oat meal, fruit, toast with peanut butter or jelly or lactose free butter and so much more
A tea or juice with fresh fruit. I don’t like tea, specially at breakfast time, but sometimes I make hybiscus tea at night and drink it cold in the morning and during the day as well.
One of the best breakfast food items, in my opinion, are eggs. They are easy to make and full of protein. However, if you are looking to replace dairy milk I would recommend trying the plant-based products such as cashew milk, oat milk, almond milk, etc. They will definitely work in your cereal!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
