Magliane P.
I can’t, gratitude slips away from me constantly, it’s not about becoming a perfectly serene mystic within a few months though, it’s about
...How can you maintain your gratitude and enjoy your life?
More responses
Frequently asked questions
I don’t really understand what it means by disconnecting and unplugging?
Shanika S.
Hi I think it means to put away all your screens and take a moment to yourself. Maybe meditate or read a book.
...Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
John X.
Yes, push-ups, sit ups – squats, plank. And if you have a bathtub you can use it to lean for push ups on
...Do you prepare your to do list in the evening at day before or the in the morning on the day?
Elise E.
Depending on what is the easiest. Around sunday I write down a few to do’s in my calendar. On a working day I’ll
...Are you grateful only for the things YOU have or for the things that exist but aren’t necessarily about you? For example, would you be grateful for a happy family in Singapore?
Mahira X.
Of course I will be happy for something good that exists. It doesn’t necessary to be grateful only for what I have. That
...How has stretching helped you?
Andreea M.
Pe mine strechingul m-a ajutat pentru că ma relaxează extrem de tare. E foarte plăcut să fac gimnastică și mi-ar fi plăcut să
...Are there any good ways to store/ display old nostalgic items that you don’t have much room for but love too much to get rid of? Mine have stayed in a moving box for ages now.
Lemuel T.
Personally i like to put them in a box but if they are super sentimental i like to store them in my room,
...What kind do your grateful for healthy?
Eli X.
The kind of grateful I do to be healthy is: the quiet kind. The loud grateful is best for making others whole. The
...Which habits have you taken out of your routine and what did you replace them with? And why?
Lisa E.
I started getting up with a better mood, i placed my alarm far from my bed and started drinking a glass of water
...Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
Erica O.
If watching tv make you relax then it’s okay, it’s not about using iPad and iPhone or tv, it’s about wasting your time
...