Richard P.
I tend to only be able to get in some early morning yoga as part of my wake up routine. This is mainly
...Do you prefer different styles of yoga at different times of the day? Why?
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Frequently asked questions
Do you have a cleaning checklist?
Nana W.
Firs I look around the house and see what is dirty, messy or broken. Make a game plan. Do the dishes so they
...What should I write in my journal?
Gino P.
Well, I think it depends on the person. But in my digital journal, I have divided the pages into a few categories: reflections,
...What makes a good yoga teacher? Do you look for same things when searching videos on youtube as you would in person?
Heather C.
I believe what makes a good teacher in general is just about great people who are great at connecting with intention that can
...What makes you prefer green tea over black
Cl Mentine Y.
I don’t. I prefer black tea. For some reason green tea gives me the jitters and hurts my stomach. Black tea is
...What’s a good routine when you’re extremely tired?
Melany Y.
Wake up, have breakfast, do something to activate your body, drink water, do not do anything that requires you to be quiet.
...Is it ok to write a digital journal than a physical one?
Rosa Z.
I think so. It really depends on the person I personally like to write in a physical one. It makes me feel separate
...What should I write in my journal?
Camila I.
Sou muito grata! Por tudo na minha vida. Por todos os momentos difíceis que enfrentei e por todos os obstáculos que apareceram. Grata
...I’ve been trying to put things away right away to help with tidying up. But it seems like I I’m cleaning ALL THE TIME! how do I get to enjoy a clean 🏠 or at least a room? Did I mention I have 🐕 & 🐈 & grandchildren! Lol
Merc Q.
I use a few tools including the 1 minute rule, the travel bag(s), and a timer. The 1 minute rule is that whatever
...Do you have a good foot stretch?
Francisco E.
In a sitting position, point toes then flex toes toward you. Repeat a few times. Then wit feet in a neutral position, stretch
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