Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
How many lines depends as I break different actions and thoughts up by paragraphs. I generally do at least half a page, lengthy
...If you dedicate 10-15 minutes every day... and really commit to it , it’ll become a long term habit ! Whereas if you
...I love drinking a herbal, sweet tea made from valerian, as it really relaxes me before going to bed. It’s great against insomnia
...Green tea with jasmine or rose flower, sencha, black tea with lychee, ginger tea, mint tea, orange jaipur tea, other citrus mixes, white
...Doing thirty minutes of yoga and after that, read for more than twenty minutes and try to go to sleep with a eye/face
...I do three things for now first I stretch my body for like 6 min then i do breathing exercise for 5 min
...It has. I’ve always been so introverted myself and when I’m around people, only showing the good parts of me. With this app
...No, coffee and some teas can stain the teeth (as many things can) though so you may periodically want to brush with peroxide
...You want to talk to real, vivid people. You want to see their expressions, want to feel what they feel, to feel their
...I usually only do yoga for about 30-45 once a week. I would imagine that you probably need it more than once a
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