Danielle C.
Anything that helps me feel good about myself. I don’t shower every day but I will get myself presentable and confident.
...What does your grooming routine include?
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Frequently asked questions
How do I make my self take daily showers in winter?
Victoria N.
I keep my bathroom very warm, and I warm the fresh clothes on the heated towel rack before the shower so they are
...Do you have any tips for organization and making things LOOK neater?
Ir Na X.
"10 minutes rule". Every eve having 10 minutes timer to clean up the room. As much as you get done. 10 munites
...Can writing become hard for you?
Jennifer Y.
Some nights are harder than others. There are some nights when I can barely get through a paragraph and others where I just
...Do you feel that yoga counts as exercise or is it more of a mental health practice?
Lea N.
I think it is kinda mental practice as it does not loft uour puls to the levels Excercise do. And the whole purpose
...What’s a simple routine that stretches the whole body?
Jennifer O.
I find something bc as simple as the kind of stretch you do in the morning can get things flowing. Usually, I’m still
...How often should I stretch, I have joint problems, i am pigeon toed and double jointed and i injured my neck very badly horse riding six years ago and i suffer from chronic pain🌪
Kaye Z.
I don’t think frequency matters, however I’m not a physical therapist. I stretch when I wake up, and when I’ve been in one
...Are there any other good meditating apps for me to choose? I’m kind of picky when it comes to meditations, and I can’t afford a membership to anything right now, so keep that in mind. Thanks!
Alana E.
Oh definitely! They are everywhere. Even a simple YouTube search will reveal a wealth of free meditations. Jason Stephenson is great on there.
...How dose tidy up changed your life?
Gokul Z.
Think of it this way. You are searching for dirt and getting rid of it, actively. The result is multifold happiness. Cleanliness as
...Do you know any good ab stretches, I never seem to know how to “cool down” after an ab workout???
Max O.
Put your hands together like you’re praying and press them against each other. Depending upon how you shift your weight, you can feel
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