Romane C.
I usually meditate for about 10 minutes, but it varies on how I’m feeling, sometimes I need more time to get more immersed
...How long should I meditate ?
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Frequently asked questions
How can u meditate regularly at the same moment in a day/night
Luise X.
You can set a time when you won’t be bothered; early morning or late night right when you go to bed. Making sure
...If you commute to work, do you most often eat breakfast at home, on the way to work, or at work?
Salvador T.
I eat breakfast at home I don’t trust restaurants because not everything they put into the food is really real or they are
...Should I add egg whites to my oats?
Krista J.
It really doesn’t matter. I don’t, it’s actually the first time I’m hearing of that. Whatever works for you is fine. I highly
...What is your favorite form of cardio?
Emily C.
My favorite form of Cardio is Zumba. I just enjoy the music, the vibe and the moves. Doing it together with others enhances
...Is mediation about focusing on not thinking or focusing on something specific, such as following a specific breathing pattern or directing healing energy through the body, or…?
Skye N.
There are many different things meditation can be for. But it really depends on what you want to achieve through meditation.
...What are some of your favorite quick and easy breakfast recipes?
Toni X.
So far, my only quick recipe for breakfast is a bowl of healthy cereal and a banana. I’m pretty basic when it comes
...What room do you meditate in?
Ina A.
I usually meditate in my own room because that’s where I find peace. I also meditate in my living room sometimes too but
...Is there an optimal time to meditate?
Joyce W.
I don’t think so , because it depends. For instance, morning meditation is very powerful and refreshing. However it doesn’t work for everyone
...What are easy exercises I can do at home? I can’t even do a push-up on my knees, my arms collapse under me.
Adelheid Y.
I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees,
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