Philip F.
Yes. But its important to remember that habits can be changed and are not set in stone. One bad habit, one bad day
...Do others feel very down and disappointed about their habit too?
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Frequently asked questions
What is the best winter vegetable for breakfast?
Sam Y.
Starting your day off with vegetables is a good kick start to the day it will keep you energized in the cold breezy
...Is it better to reply to texts or messages straight away so that you don’t feel pressured, or is it better to leave it until you feel ready?
Light Bringer M.
Leave it until you feel ready. Don’t pressure or rush yourself to answer. and if you feel anxious about not replying then
...How can I incorporate more veggies into my diet?
Vicki O.
There’s so many great ways to incorporate veggies in to your diet. You can cut up some carrots and celery sticks, and have
...Is it okay to lie down while meditating?
Lia J.
Absolutely! Well, I wouldnt reccomend staying on the bed, cause well, you’re more likely to fall asleep. But maybe laying down on a
...What do you do while you eat breakfast? Are you mindful or are you using social media?
Marcela P.
While I eat my breakfast it is very difficult for me to be quiet because my thoughts do not stop flying through my
...Walking for 1 hour or gym 1 hour: which is better?
Reinhardt S.
All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but
...How do you disconnect for the night ?
Emilia U.
I used to shut my phone and throw it out of my room. But now I need it for alarm, thus it’s placed
...What exercises can you recommend to strengthen the back and knees?
Skye N.
I’m sorry, I don’t know any. But I’m sure there are many websites that have step- by- step exercises for the back and
...Are there apps that would help with exercises to do in a short span of time to maximize effectiveness?
Jeya N.
It’s really just this app that helps me with my exercise but the only other one would be YouTube because it has videos
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