Ck N.
It’s not how long someone can meditate it’s how long someone can stay in the present moment without thinking about the past or
...How long can some one meditate
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Frequently asked questions
What you do when you feeel physical pain?
Sofia U.
So I have a best friend, her name is Hannah. She’s so shy that she is shy to show me a picture of
...What do you do if you don’t feel like eating?
Ernst Dieter Q.
I have learned through many times that not eating has done more damage than good. Sometimes, when we get frustrated with our
...I’m not a morning person. Never have been. How can I get excited about waking up early to working out?
Marian F.
Even I’m late sleeper.. but I wake up daily at 7am at any cost, getting fresh and then watering plants covering my 20
...What do you do for exercise in the morning?
Fil Mon Q.
I walk around my district and explore the new buildings there, enjoy the weather and set my mood to the rest of
...What’s the quickest breakfast meal?
Ria N.
For breakfast I have a thing I follow. I need to have at least 3 nutritious components in my breakfast meal. Everyday you
...Is 50 push-ups a good amount?
Kristiane O.
It all depends on your fitness level. You’re better off doing fewer with short rest breaks, and eventually building up to more.
...What are your favorite go-to healthy breakfast recipes or ideas?
H Lo Se Q.
Personally I love doing a banana sandwich, it’s really easy to do and nutritive. Toast two slice of bread and cut
...Is it ok to meditate in bed, lying down, before falling asleep? Or is it better to meditate during the day, and be in a sitting position?
Ramona X.
I believe its personal preference. But doing it before sleep I feel is a good idea gives you time to relax and reflect
...What are some good recipes for quick, great breakfasts?
Kit Z.
For mornings where I dont really feel like making breakfast, some Greek yogurt with honey, or even a fruit or granola bar are
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