Vladim R X.
Don’t be tough on yourself. If life goes sideways, it’s better to take a break and begin again tomorrow, than trying to
...How do you continue to do your habits even through the toughest days?
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Frequently asked questions
Do you practice in the morning in order to be grateful for the day ahead, or evening in order to be thankful for what has been?
Magnus Z.
Both. When I wake up first thing I do is to be grateful for everything I have and that is a new day
...What is the best book you have ever read?
Victoria O.
Chronicles of Narnia. It was the first big book I ever finished at a young age and I was so proud of myself
...What helps you stay consistent with your habits?
Lillie T.
Thank you for your question. What’s helped me to stay consistent is the honesty I choose to have with myself. There were times
...How long do you usually practice yoga for?
Eva I.
It really depends n how I’m feeling and how much time I have. Doing yoga at all has huge benefits so practice as
...Smaller things that take five minutes and just need to be done... Do you put them on the to do list or just do them?
Nolan Q.
I put them on my to do list. I always have my to do list available (ToDoist app). If I’m in the middle
...Is there a particular way and time I should floss? I floss after brushing at night
Mekale N.
You want to floss before you brush your teeth. That way the medical ingredients in toothpaste, such as fluoride, can get in between
...What are great ways to study?
Owen C.
Maybe do flash cards for each subject with the main points, or highlight the important stuff :) or you can use stickers to
...How do I figure out what I can discover if I don’t yet know what I haven’t learned?
Franciny E.
You can only discover by trying, living, even if you are gonna fail sometimes, that is how you realize that this is just
...How do you practice gratitude towards yourself? What helps?
Jessie S.
I keep a Pinterest board of inspirational quotes and images and think about times I’ve lived those quotes or images out. I also
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