Tony S.
Not really unless you’re a high performance athlete. Low-medium intensity cardio at a consistent pace is much more useful.
...Is HIIT really useful?
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Frequently asked questions
How can I remind others to clean after themselves without sounding rude or like I’m nagging?
Bhoomika Z.
“Hey friend/dude/any nickname idk, could you please pick this up/clean this real quick? i need to go clean/do ______ right now. Thanks!” or
...How do you prepare breakfast on weekday mornings with a time constraint?
Jacob Q.
Sometimes I don’t eat breakfast on weekdays because I really don’t feel like it but I mostly just cook what I like it’s
...What are some breakfast options for when you are on the go and rushing out the door?
Adam S.
A mini cucumber and a single serving container of hummus banana and a spoonful of peanut butter yogurt with granola sprinkled right ontop
...What is your favourite guided meditation?
Amelia J.
Hmmm I haven’t used a guided meditation in a while , but I would recommend energy protection guided meditations as they’re effective (at
...What are some ways to introduce more variety into my daily breakfast?
Kenneth P.
I like to meal prep my breakfast’s so that I have protein, carbs, and healthy fat’s covered. I use a variety of fruits
...I feel I am quite weak, be it my upper body strength, my spine or even my legs for that matter. I have never been much into sports, took up cycling a few years ago but discontinued and I find it hard to run even 3km. How should I build up my exercise routine so that I feel energetic all day and also have the strength to run a 10k, participate in marathons or even play a physical sport like soccer for over an hour? I believe the strength will also help me mentally more present and feel alive.
Sana A.
In this case،it seems better to use the rule of 5 seconds … Write in your diary 5 seconds of exercise of any
...Do you also feel like meditation is about surrender?
Zoe N.
To be honest I’ve not thought about it in this way so now putting it to me the answer yes I’m surrendering myself
...What do you eat for a breakfast?
Anna E.
I usually have green (lettuce+ avocado + spinach) smoothie but sometimes I also have tuna/egg/veg sandwich for a change.
...What is the best leg training routine you could do in the morning?
Wolfy G.
Squats, wall-sits and stretches are the best ideas I can think of. They can be high-effort in little time and you can stay
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