Arien U.
I don’t change it that often, I only change it every now and then maybe every other month. But I change it if
...How often do you change your bedding ?
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Frequently asked questions
When is the best time to mediate?
Emily A.
Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the
...How do you stay motivated to meditate daily?
Denise Z.
I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions
...Why does fabulous still want me to eat a breakfast even if I have the intermittent fasting program running? It’s a bit confusing.
Psuedonymous J.
They probably haven’t connected the two goals, making one turn off if the other is on. I’m pretty sure you can change your
...Thoughts on bananas?
Mattie S.
I enjoy bananas ripe, preferably evenly sprinkled with brow spots but not mushy. I enjoy green bananas, boiled in their skins then peeled
...What do you eat after a morning workout?
Eleonora E.
after a strength training i like to eat some protein! my go to after workout snack is greek yogurt with some fruit and
...How many times in a week and day should you exercise?
Selma C.
I don’t know how many times one should exercise. It’s up to fitness and health experts and the person’s condition. I try to
...What’s a good healthy lunch I can bring for on the go?
Carter E.
A salad with lettuce, tomatoes, carrots, bread squares, and a choice of dressing. Fruit on the side and make sure to bring some
...Do you ever get embarrassed telling family/significant-other that you’re going to need some time for meditating?
Concetta X.
No. I just haven’t had the time sadly.. with work and taking care of my puppy. I know that sounds like an excuse
...What time should Fabulous members be waking up in the morning?
Antwan N.
Personally for me, the time people should wake up is around 11 ish. Usually I don’t do to bed until 2 am. That
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