Marta U.
For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I’m
...How long are your best meditation sessions?
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Frequently asked questions
Do you eat fruit during your breakfast? If not, when do you eat fruit?
Nishma W.
It entirely depends because if I feel like it, I eat fruit in breakfast along with some rice pulses and veggies. If I
...I want a warm breakfast that is not too heavy. I tried oatmeal and cream of wheat as well as (x2) eggs and (x2 slices) turkey bacon; all are too heavy and I can’t finish the plate. Fruit is cold as are fruit smoothies. Warm and light breakfast suggestions?
Meymine N.
You can try oatmeal made with semi-fat milk and some banana slices and blueberries or any type of fruit you prefer , aside
...What do you do when you don’t have time to have a good breakfast? (Or am I missing the whole point here…?)
Camilo Q.
You have the right idea with "missing the whole point". You should really have planned and prepared thing to account for days when
...Does your room/ house easily get messy too??
Nickisha Y.
Yes, it doesn’t get messy too quickly especially when my parents make mess and don’t bother to pick up after themselves.
...What is the best environment to meditate in?
Kaitlyn U.
For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much
...How often do you meditate? And how many times a day if every day?
Jalisa P.
Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep,
...Do you recommend supplements for energy?
Heinz G Nter J.
No, becoming dependent on a source of energy outside of yourself is not good, in my opinion. I drink green tea
...How to focus into meditation when having bad anxiety?
Nathan U.
Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen
...Does your meditation practice ever make you anxious?
Hannah N.
No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it
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