Chad C.
You have to do your routine earlier, make things get prepared in the morning before all you have to do enter in your
...How do you stick to your fitness routines with an infant and a toddler?
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Frequently asked questions
What are fast breakfast recipes I can prepare daily?
Keziah Z.
One of my favourite recipes is protein oats because you can leave it in your fridge over night and really make it out
...Quick and easy morning exercise routines?
Keyth N.
I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats,
...How do u encourage urself to meditate?
Megan R.
The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before
...Have you found pink noise really does help to put you to sleep?
Araksi T.
Well when I lie to sleep I am so tired that I just add some fake scenarios and fall asleep during my imaginary
...What type of meditation works best for calming your thoughts?
Issy S.
A guided meditation that i can imagine things in my mind instead of a meditation that focuses on breathing because then my mind
...How many times a day do you meditate ?
Arien U.
I would have to say I meditate twice morning and night so I wake up with a good start and I go to
...How do you find the time to get in a workout?
Enora Q.
I try to plan my day in advance so if i know that I have something in the morning I try to wake
...Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
Hana N.
Long 15 min session is better for me personally because it is long enough to help me process the day, my emotions and
...What is your experience eating yogurt and dairy in general for breakfast? Is it too heavy or slows you down?
Joana N.
I have no problems whatsoever with yogurt and dairy in general. I eat yogurt and cheese on a daily basis, but not always
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