Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.
...Is okay if you know how to balance the amount that is good for your health. As everything in life, balance is the
...I think it depends on how i feel when i wake up, although usually a cup of milk with 2 bananas or an
...It is best to run after you eat, but not straight after. Wait 15-30 minutes to run so you can digest your food.
...Strawberries with honey on them. I eat that a lot of mornings for breakfast. It is healthy, and tasty. I also eat avocado
...Tidy in small doable chunks and make it part of your routine. For example clear your desk at the end of the day
...Start with slow body movements like yoga or walking. Just a 5 min slow morning yoga stretch on YouTube and when you feel
...Yes, every day I do one load at a time to avoid accumulations. And I don’t use a dryer.. I hang my clothes
...The best preserved to clean my room is to, take everything off my bed and make it, clean everything off the floor and
...Well how about making breakfast that will fill you up and also is healthy so when you want to workout after it won’t
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