Lewis Z.
mediation is not pointless because it helps to come to rest with your thoughts and mind and let’s you relive tension and stress
...Isn’t meditation pointless?
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Frequently asked questions
What meditation apps have you found that are good and free?
Phillip O.
I haven’t really found any meditation apps! What I do is I find calming music on YouTube and drift off thinking and living
...What do you use to wash floor and table? Ecofriendly?
Abby F.
To be honest I try and get things off with just a cloth and water and for tables I usually use a cloth
...When is the best time for reflective meditation
Alma C.
After a long day. You think back to who you saw and how you interacted with them and everyone else, what thoughts rolled
...How do I get myself to clean? I feel uninspired
Josephine W.
I feel like you need to motivate yourself by thinking 'if I don’t clean up now what could be the worst case scenario?'and
...Any mental illnesses? And if so, how has meditating been helping with it? What are your favorite things to calm your mind?
Kaidan Q.
I have bipolar disorder. I enjoy podcasts as a form of relaxation. Personally I choose True Crime but I am sure fictional podcasts
...Any advice for mediation in places where you can’t always control the noise (like a dorm room)?
Michael N.
Dorm rooms are tricky, since they’re an essential part of your existence at school/college or university. It’s also where you spend a lot
...What are some simple ways to meditate daily? How do you stay motivated to do it along with the rest of the evening routine? It feels like a chore.
Treese G.
I find it best to meditate at the very top of the morning. I read that when we wake up in the morning
...What type of meditation is the most effective for getting through grief and loss?
Adelina N.
Practicing mindfulness meditation for grief, or observing thoughts and feelings without judgment or reaction, helps the body and mind find peace and refuge
...Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
Julie I.
Look into intermittent fasting. Skipping breakfast is okay for some people, but everyone is different. It’s not one diet fits all! Good luck!
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